Nutrient Comparison: Waffles, gluten-free, frozen, ready-to-heat VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Waffles, gluten-free, frozen, ready-to-heat versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Waffles, gluten-free, frozen, ready-to-heat vs Sunflower Seed Flour:
- 7 ounces of Waffles, gluten-free, frozen, ready-to-heat have more Vitamin B12 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 39.8 times more Vitamin B1, 6.7 times more Vitamin B2, 4.1 times more Vitamin B3, 13.8 times more Vitamin B5, 11.2 times more Vitamin B6 and 27.8 times more Vitamin B9 than Waffles, gluten-free, frozen, ready-to-heat.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Waffles, gluten-free, frozen, ready-to-heat vs Sunflower Seed Flour:
- 7 ounces of Waffles, gluten-free, frozen, ready-to-heat have 1.9 times more Potassium and 168.3 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.9 times more Calcium, 19.2 times more Copper, 10.5 times more Iron, 11.2 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 145.5 times more Selenium and 9.9 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
- 7 ounces of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Waffles, gluten-free, frozen, ready-to-heat have 5.5 times more Fat, 5.7 times more Saturated Fat, 385 times more Omega 3, 1.8 times more Omega 6 and 1.2 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.7 times more Fiber and 17.7 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3