Comparing Nutrients in 500 calories Canned Chinese Waterchestnuts with LiquidsVS California Red Kidney Beans
Weight per 500 calories
Canned Chinese Waterchestnuts with Liquids
1000g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 6.6 times more energy per unit of mass than Canned Chinese Waterchestnuts Solids and Liquids, which is high in comparison to other foods. Canned Chinese Waterchestnuts with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Chinese Waterchestnuts with Liquids or California Red Kidney Beans?
Canned Chinese Waterchestnuts With Liquids VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Chinese Waterchestnuts with Liquids or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Chinese Waterchestnuts with Liquids vs California Red Kidney Beans:
500 calories of Canned Chinese Waterchestnuts with Liquids have 1.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.9 times more Vitamin C than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 7.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 9.9 times more Vitamin B9 than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and California Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Chinese Waterchestnuts with Liquids vs California Red Kidney Beans:
500 calories of Canned Chinese Waterchestnuts with Liquids have 1.4 times more Selenium and 48.5 times more Water than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 7.4 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 4.8 times more Magnesium, 3.2 times more Phosphorus and 1.9 times more Potassium than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and California Red Kidney Beans contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Chinese Waterchestnuts with Liquids have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.5 times more Fiber and 4.2 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.