Comparing Nutrients in 500 calories Canned Chinese Waterchestnuts with LiquidsVS Acorn Flour
Weight per 500 calories
Canned Chinese Waterchestnuts with Liquids
1000g
Acorn Flour
100g
Full fat Acorn Flour has 10 times more energy per unit of mass than Canned Chinese Waterchestnuts Solids and Liquids, which is very high in comparison to other foods. Canned Chinese Waterchestnuts with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Chinese Waterchestnuts with Liquids or Acorn Flour?
Canned Chinese Waterchestnuts With Liquids VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Chinese Waterchestnuts with Liquids or Acorn Flour?
Lets compare vitamin content per 500 calories of Canned Chinese Waterchestnuts with Liquids vs Acorn Flour:
500 calories of Canned Chinese Waterchestnuts with Liquids have 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin B9 than Canned Chinese Waterchestnuts Solids and Liquids.
500 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1
500 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Chinese Waterchestnuts with Liquids vs Acorn Flour:
500 calories of Canned Chinese Waterchestnuts with Liquids have 1.6 times more Copper, 7.2 times more Iron, 1.8 times more Phosphorus, 1.7 times more Potassium, 5.9 times more Zinc and 144.3 times more Water than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 2.2 times more Magnesium than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Acorn Flour contain similar levels of Manganese per 500 calories.
500 calories of Acorn Flour lack sufficient amounts of Zinc
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Chinese Waterchestnuts with Liquids have 2.3 times more Carbohydrate than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 50.2 times more Fat, 24.5 times more Saturated Fat and 30.5 times more Omega 6 than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Acorn Flour offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 6