Comparing Nutrients in 500 calories WatercressVS Chilled Orange Juice
Weight per 500 calories
Watercress
4546g
Chilled Orange Juice
1020g
Chilled Orange Juice from Concentrate has 4.5 times more energy per unit of mass than Raw Watercress, which is low in comparison to other foods. Watercress having very low energy density.
Discover which food has more nutrients per 500 calories - Watercress or Chilled Orange Juice?
Watercress VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Watercress or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Watercress vs Chilled Orange Juice:
500 calories of Watercress have 356.4 times more Vitamin A, 8.7 times more Vitamin B1, 13.7 times more Vitamin B2, 3.2 times more Vitamin B3, 7.1 times more Vitamin B5, 7.6 times more Vitamin B6, 2.1 times more Vitamin B9, 5.7 times more Vitamin C, 22.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Raw Watercress as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Watercress vs Chilled Orange Juice:
500 calories of Watercress have 48.6 times more Calcium, 8.2 times more Copper, 6.9 times more Iron, 8.5 times more Magnesium, 47.3 times more Manganese, 15.7 times more Phosphorus, 8.3 times more Potassium, 40.1 times more Selenium, 91.3 times more Sodium, 7 times more Zinc and 4.9 times more Water than Chilled Orange Juice.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Watercress have 14.6 times more Omega 3, 7.4 times more Fiber and 15.1 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2 times more Carbohydrate and 9.3 times more Sugars than Raw Watercress.
Both Watercress and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Watercress as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 500 calories.