Nutrient Comparison: Watercress VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Watercress versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Watercress vs Chilled Orange Juice:
- 1 kilogram of Watercress has 80 times more Vitamin A, 2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin C, 5 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.1 times more Vitamin B9 than Raw Watercress.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Watercress as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Watercress vs Chilled Orange Juice:
- 1 kilogram of Watercress has 10.9 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 10.6 times more Manganese, 3.5 times more Phosphorus, 1.9 times more Potassium and 20.5 times more Sodium than Chilled Orange Juice.
- Both Watercress and Chilled Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Watercress as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Watercress has 3.4 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 8.9 times more Carbohydrate and 41.6 times more Sugars than Raw Watercress.
- 1 kilogram of Watercress provide inadequate amounts of Carbohydrate
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Protein
- Both Raw Watercress as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in one kilogram.