Comparing Nutrients in 500 calories WatermelonVS Brussels Sprouts
Weight per 500 calories
Watermelon
1667g
Brussels Sprouts
1163g
Raw Brussels Sprouts have 1.4 times more energy per unit of mass than Raw Watermelon, which is low in comparison to other foods. Watermelon having low energy density.
Discover which food has more nutrients per 500 calories - Watermelon or Brussels Sprouts?
Watermelon VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Watermelon or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Watermelon vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 2.9 times more Vitamin B1, 3 times more Vitamin B2, 2.9 times more Vitamin B3, 3.4 times more Vitamin B6, 14.2 times more Vitamin B9, 7.3 times more Vitamin C, 12.3 times more Vitamin E and 1234.9 times more Vitamin K than Raw Watermelon.
Both Watermelon and Brussels Sprouts provide similar amounts of Vitamin A and Vitamin B5 per 500 calories.
500 calories of Watermelon have insufficient amounts of Vitamin E and Vitamin K
Both Raw Watermelon as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Watermelon vs Brussels Sprouts:
500 calories of Watermelon have 1.5 times more Water than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 4.2 times more Calcium, 4.1 times more Iron, 1.6 times more Magnesium, 6.2 times more Manganese, 4.4 times more Phosphorus, 2.4 times more Potassium, 2.8 times more Selenium, 17.4 times more Sodium and 2.9 times more Zinc than Raw Watermelon.
Both Watermelon and Brussels Sprouts contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Watermelon have 1.2 times more Carbohydrate, 4 times more Sugars and 5.2 times more Fructose than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain more Omega 3, 6.6 times more Fiber and 3.9 times more Protein than Raw Watermelon.
Both Watermelon and Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Watermelon provide inadequate amounts of Omega 3
Both Raw Watermelon as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.