Nutrient Comparison: Watermelon VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Watermelon versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Watermelon vs Brussels Sprouts:
- 1 lb of Raw Brussels Sprouts contains 1.4 times more Vitamin A, 4.2 times more Vitamin B1, 4.3 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B5, 4.9 times more Vitamin B6, 20.3 times more Vitamin B9, 10.5 times more Vitamin C, 17.6 times more Vitamin E and 1770 times more Vitamin K than Raw Watermelon.
- 1 pound of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Watermelon as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Watermelon vs Brussels Sprouts:
- 1 lb of Raw Brussels Sprouts contains 6 times more Calcium, 1.7 times more Copper, 5.8 times more Iron, 2.3 times more Magnesium, 8.9 times more Manganese, 6.3 times more Phosphorus, 3.5 times more Potassium, 4 times more Selenium and 4.2 times more Zinc than Raw Watermelon.
- Both Watermelon and Brussels Sprouts contain similar levels of Water per one pound.
- 1 pound of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Watermelon has 2.8 times more Sugars and 3.6 times more Fructose than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains more Omega 3, 9.5 times more Fiber and 5.5 times more Protein than Raw Watermelon.
- Both Watermelon and Brussels Sprouts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Watermelon provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Watermelon as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one pound.