Comparing Nutrients in 500 calories WatermelonVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Watermelon
1667g
Boiled Potato Flesh, Cooked In Skin
575g
Boiled Potato Flesh, Cooked In Skin without Salt has 2.9 times more energy per unit of mass than Raw Watermelon, which is average in comparison to other foods. Watermelon having low energy density.
Discover which food has more nutrients per 500 calories - Watermelon or Boiled Potato Flesh, Cooked In Skin?
Watermelon VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Watermelon or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Watermelon vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Watermelon have more Vitamin A, 3 times more Vitamin B2, 1.2 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 7.6 times more Vitamin K than Raw Watermelon.
Both Watermelon and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Watermelon have insufficient amounts of Vitamin K
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Watermelon as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Watermelon vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Watermelon have 4.1 times more Calcium, 2.2 times more Iron, 1.3 times more Magnesium, 3.9 times more Selenium and 3.4 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Copper, 1.3 times more Manganese and 1.4 times more Phosphorus than Raw Watermelon.
Both Watermelon and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium and Zinc per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Both Raw Watermelon as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Watermelon have 19.8 times more Sugars and 33.6 times more Fructose than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Fiber than Raw Watermelon.
Both Watermelon and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Watermelon as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.