Nutrient Comparison: Watermelon VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Watermelon versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Watermelon vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Watermelon have more Vitamin A than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.2 times more Vitamin B1, 8.1 times more Vitamin B3, 2.4 times more Vitamin B5, 6.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Watermelon.
- 5 ounces of Watermelon have insufficient amounts of Vitamin B3 and Vitamin B9
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A
- Both Raw Watermelon as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Watermelon vs Boiled Potato Flesh, Cooked In Skin:
- 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.5 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 3.6 times more Manganese, 4 times more Phosphorus, 3.4 times more Potassium and 3 times more Zinc than Raw Watermelon.
- Both Watermelon and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per five ounces.
- 5 ounces of Watermelon lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Raw Watermelon as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium, Fluoride and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Watermelon have 6.8 times more Sugars and 11.6 times more Fructose than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.9 times more Energy, 2.7 times more Carbohydrate, 4.5 times more Fiber and 3.1 times more Protein than Raw Watermelon.
- 5 ounces of Watermelon provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Watermelon as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.