Comparing Nutrients in 500 calories Boiled WaxgourdVS Red Kidney Beans
Weight per 500 calories
Boiled Waxgourd
3571g
Red Kidney Beans
148g
Raw Red Kidney Beans have 24.1 times more energy per unit of mass than Boiled and Drained Waxgourd, which is high in comparison to other foods. Boiled Waxgourd having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Waxgourd or Red Kidney Beans?
Boiled Waxgourd VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Waxgourd or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Waxgourd vs Red Kidney Beans:
500 calories of Boiled Waxgourd have 1.3 times more Vitamin B1, 4.4 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6, 56.2 times more Vitamin C, 9.2 times more Vitamin E and 12 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 8.9 times more Vitamin B2 and 4.1 times more Vitamin B9 than Boiled and Drained Waxgourd.
500 calories of Boiled Waxgourd have insufficient amounts of Vitamin B2
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Waxgourd as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Waxgourd vs Red Kidney Beans:
500 calories of Boiled Waxgourd have 5.2 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 1.2 times more Manganese, 1.5 times more Selenium, 214.6 times more Sodium, 5.1 times more Zinc and 196.8 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Copper and 11.3 times more Potassium than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Red Kidney Beans contain similar levels of Phosphorus per 500 calories.
500 calories of Boiled Waxgourd lack sufficient amounts of Potassium
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Waxgourd have 9.3 times more Omega 6, 13.5 times more Sugars and 1.6 times more Fiber than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain more Omega 3 and 2.3 times more Protein than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Waxgourd provide inadequate amounts of Omega 3
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6