Comparing Nutrients in 500 calories WaxgourdVS Sunflower Seed Flour
Weight per 500 calories
Waxgourd
3846g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 25.1 times more energy per unit of mass than Raw Waxgourd, which is high in comparison to other foods. Waxgourd having very low energy density.
Discover which food has more nutrients per 500 calories - Waxgourd or Sunflower Seed Flour?
Waxgourd VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Waxgourd or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Waxgourd vs Sunflower Seed Flour:
500 calories of Waxgourd have 10.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 250.8 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.2 times more Vitamin B1, 2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Waxgourd.
Both Waxgourd and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Waxgourd as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Waxgourd vs Sunflower Seed Flour:
500 calories of Waxgourd have 4.2 times more Calcium, 1.5 times more Iron, 927.8 times more Sodium, 3.1 times more Zinc and 322.6 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus and 11.6 times more Selenium than Raw Waxgourd.
Both Raw Waxgourd as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Waxgourd have 2.5 times more Omega 6, 2.1 times more Carbohydrate and 14 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.8 times more Protein than Raw Waxgourd.
Both Waxgourd and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6