Comparing Nutrients in 500 calories Wheat BranVS Fresh Orange juice
Weight per 500 calories
Wheat Bran
232g
Fresh Orange juice
1111g
Wheat Bran has 4.8 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Wheat Bran or Fresh Orange juice?
Wheat Bran VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Bran or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Wheat Bran vs Fresh Orange juice:
500 calories of Wheat Bran have 1.2 times more Vitamin B1, 4 times more Vitamin B2, 7.1 times more Vitamin B3, 2.4 times more Vitamin B5, 6.8 times more Vitamin B6 and 7.8 times more Vitamin E than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 1.8 times more Vitamin B9 and more Vitamin C than Crude Wheat Bran.
500 calories of Wheat Bran have insufficient amounts of Vitamin A and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Crude Wheat Bran as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Wheat Bran vs Fresh Orange juice:
500 calories of Wheat Bran have 1.4 times more Calcium, 4.7 times more Copper, 11 times more Iron, 11.6 times more Magnesium, 171.1 times more Manganese, 12.4 times more Phosphorus, 1.2 times more Potassium, 161.7 times more Selenium and 30.3 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 42.9 times more Water than Crude Wheat Bran.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat Bran have 4.4 times more Fat, 3.2 times more Omega 3, 14.6 times more Omega 6, 1.3 times more Carbohydrate, 44.6 times more Fiber and 4.6 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 98.3 times more Sugars than Crude Wheat Bran.
Both Wheat Bran and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber