Comparing Nutrients in 500 calories Wheat BranVS Baked Potato Flesh
Weight per 500 calories
Wheat Bran
232g
Baked Potato Flesh
538g
Wheat Bran has 2.3 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Wheat Bran or Baked Potato Flesh?
Wheat Bran VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Bran or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Wheat Bran vs Baked Potato Flesh:
500 calories of Wheat Bran have 2.1 times more Vitamin B1, 11.8 times more Vitamin B2, 4.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 3.8 times more Vitamin B9 and 16 times more Vitamin E than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain more Vitamin C than Crude Wheat Bran.
500 calories of Wheat Bran have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Crude Wheat Bran as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Wheat Bran vs Baked Potato Flesh:
500 calories of Wheat Bran have 6.3 times more Calcium, 2 times more Copper, 13 times more Iron, 10.5 times more Magnesium, 30.8 times more Manganese, 8.7 times more Phosphorus, 1.3 times more Potassium, 111.4 times more Selenium and 10.8 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 17.7 times more Water than Crude Wheat Bran.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat Bran have 18.3 times more Fat, 7.2 times more Omega 3, 27.4 times more Omega 6, 1.3 times more Carbohydrate, 12.3 times more Fiber and 3.4 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 9.6 times more Sugars than Crude Wheat Bran.
Both Wheat Bran and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6