Comparing Nutrients in 500 calories Durum WheatVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Durum Wheat
148g
Frozen Roasted Potatoes with Salt
394g
Durum Wheat has 2.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Durum Wheat or Frozen Roasted Potatoes with Salt?