Comparing Nutrients in 300 calories Durum WheatVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Durum Wheat
88.5g
Frozen Roasted Potatoes with Salt
236g
Durum Wheat has 2.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Durum Wheat or Frozen Roasted Potatoes with Salt?