Wheat flour, white, all-purpose, enriched, bleached has 7.4 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Wheat flour, white, all-purpose, enriched, bleached or Chilled Orange Juice?
Wheat Flour, White, All-purpose, Enriched, Bleached VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat flour, white, all-purpose, enriched, bleached or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Wheat flour, white, all-purpose, enriched, bleached vs Chilled Orange Juice:
500 calories of Wheat flour, white, all-purpose, enriched, bleached have 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.3 times more Vitamin B9 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 3.3 times more Vitamin B5, 12.8 times more Vitamin B6, more Vitamin C and 24.8 times more Vitamin E than Wheat flour, white, all-purpose, enriched, bleached.
500 calories of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
Both Wheat flour, white, all-purpose, enriched, bleached as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Wheat flour, white, all-purpose, enriched, bleached vs Chilled Orange Juice:
500 calories of Wheat flour, white, all-purpose, enriched, bleached have 4.8 times more Iron, 4 times more Manganese and 45.6 times more Selenium than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 5.4 times more Calcium, 2.2 times more Copper, 3.7 times more Magnesium, 12.4 times more Potassium and 54.4 times more Water than Wheat flour, white, all-purpose, enriched, bleached.
Both Wheat flour, white, all-purpose, enriched, bleached and Chilled Orange Juice contain similar levels of Phosphorus per 500 calories.
500 calories of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Wheat flour, white, all-purpose, enriched, bleached as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat flour, white, all-purpose, enriched, bleached have 2 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 228.6 times more Sugars than Wheat flour, white, all-purpose, enriched, bleached.
Both Wheat flour, white, all-purpose, enriched, bleached and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Wheat flour, white, all-purpose, enriched, bleached as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.