Nutrient Comparison: Wheat flour, white, all-purpose, enriched, bleached VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Wheat flour, white, all-purpose, enriched, bleached versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wheat flour, white, all-purpose, enriched, bleached vs Chilled Orange Juice:
- 1 pound of Wheat flour, white, all-purpose, enriched, bleached has 17.1 times more Vitamin B1, 12.7 times more Vitamin B2, 21.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 9.6 times more Vitamin B9 than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.7 times more Vitamin B6 and more Vitamin C than Wheat flour, white, all-purpose, enriched, bleached.
- 1 pound of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin C
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Wheat flour, white, all-purpose, enriched, bleached vs Chilled Orange Juice:
- 1 pound of Wheat flour, white, all-purpose, enriched, bleached has 3.4 times more Copper, 35.7 times more Iron, 2 times more Magnesium, 29.7 times more Manganese, 6.4 times more Phosphorus, 339 times more Selenium and 10 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.7 times more Potassium and 7.3 times more Water than Wheat flour, white, all-purpose, enriched, bleached.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wheat flour, white, all-purpose, enriched, bleached has 7.4 times more Energy, 17 times more Omega 6, 6.6 times more Carbohydrate, 9 times more Fiber and 15.2 times more Protein than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 30.8 times more Sugars than Wheat flour, white, all-purpose, enriched, bleached.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in one pound.