Wheat flour, white, all-purpose, enriched, bleached has 14 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Wheat flour, white, all-purpose, enriched, bleached or Stewed Canned Tomatoes?
Wheat Flour, White, All-purpose, Enriched, Bleached VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat flour, white, all-purpose, enriched, bleached or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Wheat flour, white, all-purpose, enriched, bleached vs Stewed Canned Tomatoes:
500 calories of Wheat flour, white, all-purpose, enriched, bleached have 1.2 times more Vitamin B1 and 2.6 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5, 5.4 times more Vitamin B6, more Vitamin C, 193.7 times more Vitamin E and 112 times more Vitamin K than Wheat flour, white, all-purpose, enriched, bleached.
Both Wheat flour, white, all-purpose, enriched, bleached and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Wheat flour, white, all-purpose, enriched, bleached as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wheat flour, white, all-purpose, enriched, bleached vs Stewed Canned Tomatoes:
500 calories of Wheat flour, white, all-purpose, enriched, bleached have 4 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 31.7 times more Calcium, 10.9 times more Copper, 4 times more Iron, 7.6 times more Magnesium, 2.6 times more Phosphorus, 27.1 times more Potassium, 1547 times more Sodium, 3.4 times more Zinc and 107.5 times more Water than Wheat flour, white, all-purpose, enriched, bleached.
Both Wheat flour, white, all-purpose, enriched, bleached and Stewed Canned Tomatoes contain similar levels of Manganese per 500 calories.
500 calories of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 182.5 times more Sugars and 5.2 times more Fiber than Wheat flour, white, all-purpose, enriched, bleached.
Both Wheat flour, white, all-purpose, enriched, bleached and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Fiber
Both Wheat flour, white, all-purpose, enriched, bleached as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.