Nutrient Comparison: Wheat flour, white, all-purpose, enriched, bleached VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat flour, white, all-purpose, enriched, bleached versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat flour, white, all-purpose, enriched, bleached vs Stewed Canned Tomatoes:
- 7 ounces of Wheat flour, white, all-purpose, enriched, bleached have 17.1 times more Vitamin B1, 14.1 times more Vitamin B2, 8.3 times more Vitamin B3, 3.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 36.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 13.8 times more Vitamin E and 8 times more Vitamin K than Wheat flour, white, all-purpose, enriched, bleached.
- 7 ounces of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Wheat flour, white, all-purpose, enriched, bleached vs Stewed Canned Tomatoes:
- 7 ounces of Wheat flour, white, all-purpose, enriched, bleached have 1.3 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 11.6 times more Manganese, 5.4 times more Phosphorus, 56.5 times more Selenium and 4.1 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Calcium, 1.9 times more Potassium, 110.5 times more Sodium and 7.7 times more Water than Wheat flour, white, all-purpose, enriched, bleached.
- 7 ounces of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat flour, white, all-purpose, enriched, bleached have 14 times more Energy, 5.3 times more Omega 6, 12.3 times more Carbohydrate, 2.7 times more Fiber and 11.4 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 13 times more Sugars than Wheat flour, white, all-purpose, enriched, bleached.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in seven ounces.