Wheat flour, white, all-purpose, enriched, calcium-fortified has 14 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Frozen Chopped Broccoli?
Wheat Flour, White, All-purpose, Enriched, Calcium-fortified VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.7 times more Vitamin B2, 8.9 times more Vitamin B5, 41.4 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C and 284.7 times more Vitamin E than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 3.1 times more Calcium, 3.7 times more Copper, 2.4 times more Iron, 11.5 times more Magnesium, 6 times more Manganese, 6.5 times more Phosphorus, 27.7 times more Potassium, 168 times more Sodium, 9.6 times more Zinc and 107.4 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 66.8 times more Omega 3, 15.6 times more Fiber and 3.8 times more Protein than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3 and Fiber
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.