Lets compare vitamin content per 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Frozen Chopped Broccoli:
Wheat flour, white, all-purpose, enriched, calcium-fortified has 14.8 times more Vitamin B1, 5.1 times more Vitamin B2, 12.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.7 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 3 times more Vitamin B6, more Vitamin C and 20.3 times more Vitamin E than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Frozen Chopped Broccoli:
Wheat flour, white, all-purpose, enriched, calcium-fortified has 4.5 times more Calcium, 3.8 times more Copper, 5.7 times more Iron, 1.2 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Potassium, 12 times more Sodium and 7.7 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Comparison of macro-nutrients per 5 ounces:
Wheat flour, white, all-purpose, enriched, calcium-fortified has 14 times more Energy, 3.4 times more Fat, 12.6 times more Omega 6, 16 times more Carbohydrate and 3.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.8 times more Omega 3 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 5 oz.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.