Wheat flour, white, all-purpose, enriched, calcium-fortified has 2.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Frozen Roasted Potatoes with Salt?
Wheat Flour, White, All-purpose, Enriched, Calcium-fortified VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Frozen Roasted Potatoes with Salt:
Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Frozen Roasted Potatoes with Salt:
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 5.9 times more Calcium and 3.2 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 12.1 times more Potassium and 427.1 times more Sodium than Wheat flour, white, all-purpose, enriched, calcium-fortified.
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Potassium
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.8 times more Fiber than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Fiber