Comparing Nutrients in 500 calories Enriched Wheat FlourVS Florida Oranges
Weight per 500 calories
Enriched Wheat Flour
137g
Florida Oranges
1087g
Enriched Wheat Flour has 7.9 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Enriched Wheat Flour or Florida Oranges?
Enriched Wheat Flour VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Wheat Flour or Florida Oranges?
Lets compare vitamin content per 500 calories of Enriched Wheat Flour vs Florida Oranges:
500 calories of Enriched Wheat Flour have 1.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B9 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 4.5 times more Vitamin B5, 9.2 times more Vitamin B6, more Vitamin C and 6.2 times more Vitamin E than Unbleached Enriched All-purpose White Wheat Flour.
Both Enriched Wheat Flour and Florida Oranges provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Enriched Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Unbleached Enriched All-purpose White Wheat Flour as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Enriched Wheat Flour vs Florida Oranges:
500 calories of Enriched Wheat Flour have 6.5 times more Iron, 3.6 times more Manganese and 8.6 times more Selenium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 22.7 times more Calcium, 2.1 times more Copper, 3.6 times more Magnesium, 12.5 times more Potassium and 57.8 times more Water than Unbleached Enriched All-purpose White Wheat Flour.
Both Enriched Wheat Flour and Florida Oranges contain similar levels of Phosphorus per 500 calories.
500 calories of Enriched Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Florida Oranges lack sufficient amounts of Selenium
Both Unbleached Enriched All-purpose White Wheat Flour as well as Raw Florida Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched Wheat Flour have 1.9 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 267.9 times more Sugars and 7 times more Fiber than Unbleached Enriched All-purpose White Wheat Flour.
Both Enriched Wheat Flour and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched Wheat Flour provide inadequate amounts of Fiber
Both Unbleached Enriched All-purpose White Wheat Flour as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.