Comparing Nutrients in 500 calories Enriched Wheat FlourVS Oranges with Peel
Weight per 500 calories
Enriched Wheat Flour
137g
Oranges with Peel
794g
Enriched Wheat Flour has 5.8 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Enriched Wheat Flour or Oranges with Peel ?
Enriched Wheat Flour VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Wheat Flour or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Enriched Wheat Flour vs Oranges with Peel :
500 calories of Enriched Wheat Flour have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 2 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 4.4 times more Vitamin B5, 12.2 times more Vitamin B6 and more Vitamin C than Unbleached Enriched All-purpose White Wheat Flour.
Both Enriched Wheat Flour and Oranges with Peel provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Enriched Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Unbleached Enriched All-purpose White Wheat Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Enriched Wheat Flour vs Oranges with Peel :
500 calories of Enriched Wheat Flour have 8.4 times more Selenium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 27 times more Calcium, 2.3 times more Copper, 3.7 times more Magnesium, 10.6 times more Potassium and 39.9 times more Water than Unbleached Enriched All-purpose White Wheat Flour.
Both Enriched Wheat Flour and Oranges with Peel contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Enriched Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Both Unbleached Enriched All-purpose White Wheat Flour as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched Wheat Flour have 1.4 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 9.6 times more Fiber than Unbleached Enriched All-purpose White Wheat Flour.
Both Enriched Wheat Flour and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched Wheat Flour provide inadequate amounts of Fiber
Both Unbleached Enriched All-purpose White Wheat Flour as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.