Comparing Nutrients in 500 calories Enriched Self-rising All-purpose White Wheat FlourVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Enriched Self-rising All-purpose White Wheat Flour
141g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Enriched Self-rising All-purpose White Wheat Flour has 2.4 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Enriched Self-rising All-purpose White Wheat Flour or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Enriched Self-rising All-purpose White Wheat Flour
11%
3%
86%
Frozen Crinkle Cut French Fried Potatoes with Salt
Enriched Self-rising All-purpose White Wheat Flour VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Self-rising All-purpose White Wheat Flour or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Enriched Self-rising All-purpose White Wheat Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Enriched Self-rising All-purpose White Wheat Flour have 2.6 times more Vitamin B1, 4.6 times more Vitamin B2 and 2.6 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B5, 9.5 times more Vitamin B6 and more Vitamin C than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Enriched Self-rising All-purpose White Wheat Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Enriched Self-rising All-purpose White Wheat Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Enriched Self-rising All-purpose White Wheat Flour have 10.7 times more Calcium, 3.1 times more Iron, 2.6 times more Manganese, 3 times more Phosphorus, 28.4 times more Selenium and 1.4 times more Sodium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Copper, 2.7 times more Magnesium, 7.4 times more Potassium and 1.3 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
500 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched Self-rising All-purpose White Wheat Flour have 1.3 times more Carbohydrate and 1.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.5 times more Fat, 19.7 times more Saturated Fat and 1.8 times more Fiber than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
Both Enriched Self-rising All-purpose White Wheat Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.