Comparing Nutrients in 500 calories Enriched white Wheat flour for breadVS Frozen Broccoli Spears
Weight per 500 calories
Enriched white Wheat flour for bread
139g
Frozen Broccoli Spears
1724g
Enriched white Wheat flour for bread has 12.4 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Enriched white Wheat flour for bread or Frozen Broccoli Spears?
Enriched White Wheat Flour For Bread VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched white Wheat flour for bread or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Enriched white Wheat flour for bread vs Frozen Broccoli Spears:
500 calories of Enriched white Wheat flour for bread have 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.8 times more Vitamin B2, 6.9 times more Vitamin B5, 58.9 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C, 42 times more Vitamin E and 4207.5 times more Vitamin K than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Enriched white Wheat flour for bread as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched white Wheat flour for bread vs Frozen Broccoli Spears:
500 calories of Enriched white Wheat flour for bread have 1.7 times more Selenium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 34 times more Calcium, 2.5 times more Copper, 2 times more Iron, 8 times more Magnesium, 4 times more Manganese, 7.6 times more Phosphorus, 31.1 times more Potassium, 105.8 times more Sodium, 5 times more Zinc and 84.4 times more Water than Enriched white Wheat flour for bread.
500 calories of Enriched white Wheat flour for bread lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain 36.2 times more Omega 3, 59 times more Sugars, 15.6 times more Fiber and 3.2 times more Protein than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched white Wheat flour for bread provide inadequate amounts of Omega 3 and Fiber
Both Enriched white Wheat flour for bread as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.