Nutrient Comparison: Enriched white Wheat flour for bread VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Enriched white Wheat flour for bread versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched white Wheat flour for bread vs Frozen Broccoli Spears:
- 100 grams of Enriched white Wheat flour for bread have 11.3 times more Vitamin B1, 4.5 times more Vitamin B2, 16.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.9 times more Vitamin B9 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 4.7 times more Vitamin B6, more Vitamin C, 3.4 times more Vitamin E and 338 times more Vitamin K than Enriched white Wheat flour for bread.
- 100 grams of Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Enriched white Wheat flour for bread as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Enriched white Wheat flour for bread vs Frozen Broccoli Spears:
- 100 grams of Enriched white Wheat flour for bread have 5.1 times more Copper, 6.1 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus, 20.9 times more Selenium and 2.5 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.7 times more Calcium, 2.5 times more Potassium and 6.8 times more Water than Enriched white Wheat flour for bread.
- 100 grams of Enriched white Wheat flour for bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched white Wheat flour for bread have 12.4 times more Energy, 18.5 times more Omega 6, 13.6 times more Carbohydrate and 3.9 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.9 times more Omega 3, 4.7 times more Sugars and 1.3 times more Fiber than Enriched white Wheat flour for bread.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6