Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour vs Sunflower Seed Flour:
- 500 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have 1.5 times more Vitamin B2 than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.8 times more Vitamin B1, 1.4 times more Vitamin B3, 18.1 times more Vitamin B5, 26.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- 500 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B6
- Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain 6.3 times more Calcium, 11.8 times more Copper, 1.5 times more Iron, 12.8 times more Magnesium, 3.2 times more Manganese, 6.8 times more Phosphorus, 2.4 times more Selenium and 6.6 times more Zinc than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- 500 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Magnesium
- Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Fiber and 4.7 times more Protein than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
- Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.