Comparing Nutrients in 500 calories Enriched Bleached 9% Protein White Wheat FlourVS Cassava
Weight per 500 calories
Enriched Bleached 9% Protein White Wheat Flour
136g
Cassava
313g
Enriched Bleached 9% Protein White Wheat Flour has 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Enriched Bleached 9% Protein White Wheat Flour or Cassava?
Enriched Bleached 9% Protein White Wheat Flour VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Bleached 9% Protein White Wheat Flour or Cassava?
Lets compare vitamin content per 500 calories of Enriched Bleached 9% Protein White Wheat Flour vs Cassava:
500 calories of Enriched Bleached 9% Protein White Wheat Flour have 3.7 times more Vitamin B1, 4 times more Vitamin B2, 3 times more Vitamin B3 and 2.7 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 5.5 times more Vitamin B6 and more Vitamin C than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
500 calories of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin B6 and Vitamin C
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Enriched Bleached 9% Protein White Wheat Flour vs Cassava:
500 calories of Enriched Bleached 9% Protein White Wheat Flour have 8.2 times more Iron, 1.4 times more Phosphorus, 7.1 times more Selenium and 1.2 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Copper, 2.4 times more Magnesium, 1.4 times more Manganese and 4.7 times more Potassium than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
500 calories of Enriched Bleached 9% Protein White Wheat Flour lack sufficient amounts of Magnesium and Potassium
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched Bleached 9% Protein White Wheat Flour have 2.8 times more Protein than Cassava.
Both Enriched Bleached 9% Protein White Wheat Flour and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.