Nutrient Comparison: Enriched Bleached 9% Protein White Wheat Flour VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Bleached 9% Protein White Wheat Flour versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Bleached 9% Protein White Wheat Flour vs Cassava:
- 5 ounces of Enriched Bleached 9% Protein White Wheat Flour have 8.5 times more Vitamin B1, 9.3 times more Vitamin B2, 7 times more Vitamin B3, 1.7 times more Vitamin B5 and 6.3 times more Vitamin B9 than Cassava.
- While 5 oz of Raw Cassava contain 2.4 times more Vitamin B6 and more Vitamin C than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- 5 ounces of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin C
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Enriched Bleached 9% Protein White Wheat Flour vs Cassava:
- 5 ounces of Enriched Bleached 9% Protein White Wheat Flour have 1.3 times more Calcium, 1.7 times more Copper, 18.7 times more Iron, 1.6 times more Manganese, 3.1 times more Phosphorus, 16.3 times more Selenium and 2.8 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 2.1 times more Potassium than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 9% Protein White Wheat Flour and Cassava contain similar levels of Magnesium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Bleached 9% Protein White Wheat Flour have 2.3 times more Energy, 18.3 times more Omega 6, 2 times more Carbohydrate and 6.5 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 3.1 times more Sugars than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- 5 ounces of Cassava provide inadequate amounts of Omega 6
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Raw Cassava provide inadequate amounts of Omega 3 in five ounces.