Comparing Nutrients in 500 calories Enriched Bleached 9% Protein White Wheat FlourVS Oranges with Peel
Weight per 500 calories
Enriched Bleached 9% Protein White Wheat Flour
136g
Oranges with Peel
794g
Enriched Bleached 9% Protein White Wheat Flour has 5.8 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Enriched Bleached 9% Protein White Wheat Flour or Oranges with Peel ?
Enriched Bleached 9% Protein White Wheat Flour VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Bleached 9% Protein White Wheat Flour or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Enriched Bleached 9% Protein White Wheat Flour vs Oranges with Peel :
500 calories of Enriched Bleached 9% Protein White Wheat Flour have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 2 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 10.3 times more Vitamin B5, 14.6 times more Vitamin B6 and more Vitamin C than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 9% Protein White Wheat Flour and Oranges with Peel provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Enriched Bleached 9% Protein White Wheat Flour vs Oranges with Peel :
500 calories of Enriched Bleached 9% Protein White Wheat Flour have 2.8 times more Selenium and 1.5 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 20.4 times more Calcium, 2 times more Copper, 4.1 times more Magnesium, 1.5 times more Phosphorus, 8.7 times more Potassium and 40.5 times more Water than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 9% Protein White Wheat Flour and Oranges with Peel contain similar levels of Iron per 500 calories.
500 calories of Enriched Bleached 9% Protein White Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour and Raw Oranges with Peel have similar amounts of macro-nutrients per 500 kcal
Both Enriched Bleached 9% Protein White Wheat Flour and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.