Comparing Nutrients in 500 calories Enriched Tortilla Mix White Wheat FlourVS Frozen Carrots
Weight per 500 calories
Enriched Tortilla Mix White Wheat Flour
124g
Frozen Carrots
1389g
Enriched Tortilla Mix White Wheat Flour has 11.3 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Enriched Tortilla Mix White Wheat Flour or Frozen Carrots?
Enriched Tortilla Mix White Wheat Flour VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Tortilla Mix White Wheat Flour or Frozen Carrots?
Lets compare vitamin content per 500 calories of Enriched Tortilla Mix White Wheat Flour vs Frozen Carrots:
500 calories of Enriched Tortilla Mix White Wheat Flour have 1.5 times more Vitamin B1 and 1.2 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 5.3 times more Vitamin B5, 26.7 times more Vitamin B6, more Vitamin C, 3.9 times more Vitamin E and 180 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Enriched Tortilla Mix White Wheat Flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched Tortilla Mix White Wheat Flour vs Frozen Carrots:
500 calories of Enriched Tortilla Mix White Wheat Flour have 1.4 times more Iron than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2 times more Calcium, 8.3 times more Copper, 6.4 times more Magnesium, 3.1 times more Manganese, 1.8 times more Phosphorus, 26.4 times more Potassium, 5.8 times more Zinc and 100.5 times more Water than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Frozen Carrots contain similar levels of Sodium per 500 calories.
500 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched Tortilla Mix White Wheat Flour have 2.1 times more Fat and 7.8 times more Saturated Fat than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.6 times more Omega 3, 2 times more Omega 6 and 1.3 times more Carbohydrate than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Frozen Carrots offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Enriched Tortilla Mix White Wheat Flour provide inadequate amounts of Omega 3