Comparing Nutrients in 500 calories Enriched Tortilla Mix White Wheat FlourVS Canned Orange Juice
Weight per 500 calories
Enriched Tortilla Mix White Wheat Flour
124g
Canned Orange Juice
1064g
Enriched Tortilla Mix White Wheat Flour has 8.6 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Enriched Tortilla Mix White Wheat Flour or Canned Orange Juice?
Enriched Tortilla Mix White Wheat Flour VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Tortilla Mix White Wheat Flour or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Enriched Tortilla Mix White Wheat Flour vs Canned Orange Juice:
500 calories of Enriched Tortilla Mix White Wheat Flour have 2.2 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.4 times more Vitamin B3 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 3.9 times more Vitamin B5, 6.7 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Canned Orange Juice provide similar amounts of Vitamin E per 500 calories.
500 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Enriched Tortilla Mix White Wheat Flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Enriched Tortilla Mix White Wheat Flour vs Canned Orange Juice:
500 calories of Enriched Tortilla Mix White Wheat Flour have 2.4 times more Calcium, 8.2 times more Iron, 3.4 times more Manganese, 1.4 times more Phosphorus and 19.6 times more Sodium than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Copper, 4.1 times more Magnesium, 15.9 times more Potassium and 75 times more Water than Enriched Tortilla Mix White Wheat Flour.
500 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium and Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Enriched Tortilla Mix White Wheat Flour as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched Tortilla Mix White Wheat Flour have 8.2 times more Fat, 26.4 times more Saturated Fat, 6 times more Omega 6 and 1.6 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Enriched Tortilla Mix White Wheat Flour as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 500 calories.