Nutrient Comparison: Enriched Tortilla Mix White Wheat Flour VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Tortilla Mix White Wheat Flour versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Tortilla Mix White Wheat Flour vs Canned Orange Juice:
- 1 pound of Enriched Tortilla Mix White Wheat Flour has 18.8 times more Vitamin B1, 23.5 times more Vitamin B2, 29 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 5.7 times more Vitamin B9 and 8.2 times more Vitamin E than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains more Vitamin C than Enriched Tortilla Mix White Wheat Flour.
- 1 pound of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Enriched Tortilla Mix White Wheat Flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Enriched Tortilla Mix White Wheat Flour vs Canned Orange Juice:
- 1 pound of Enriched Tortilla Mix White Wheat Flour has 20.5 times more Calcium, 4.5 times more Copper, 70.5 times more Iron, 2.1 times more Magnesium, 29.2 times more Manganese, 12.4 times more Phosphorus, 169.3 times more Sodium and 16 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.8 times more Potassium and 8.7 times more Water than Enriched Tortilla Mix White Wheat Flour.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Tortilla Mix White Wheat Flour has 8.6 times more Energy, 70.9 times more Fat, 227.8 times more Saturated Fat, 17.6 times more Omega 3, 51.8 times more Omega 6, 6.1 times more Carbohydrate and 14.2 times more Protein than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein