Comparing Nutrients in 500 calories Enriched Tortilla Mix White Wheat FlourVS Baked Potato Flesh
Weight per 500 calories
Enriched Tortilla Mix White Wheat Flour
124g
Baked Potato Flesh
538g
Enriched Tortilla Mix White Wheat Flour has 4.4 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Enriched Tortilla Mix White Wheat Flour or Baked Potato Flesh?
Enriched Tortilla Mix White Wheat Flour VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Tortilla Mix White Wheat Flour or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Enriched Tortilla Mix White Wheat Flour vs Baked Potato Flesh:
500 calories of Enriched Tortilla Mix White Wheat Flour have 1.6 times more Vitamin B1, 5.4 times more Vitamin B2, 3.5 times more Vitamin B9 and 9.4 times more Vitamin E than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 6.1 times more Vitamin B5, 32.8 times more Vitamin B6 and more Vitamin C than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Baked Potato Flesh provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Enriched Tortilla Mix White Wheat Flour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Enriched Tortilla Mix White Wheat Flour vs Baked Potato Flesh:
500 calories of Enriched Tortilla Mix White Wheat Flour have 9.4 times more Calcium, 4.6 times more Iron and 31.1 times more Sodium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 9.4 times more Copper, 5.2 times more Magnesium, 17 times more Potassium, 2 times more Zinc and 32.6 times more Water than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Baked Potato Flesh contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched Tortilla Mix White Wheat Flour have 24.4 times more Fat, 36.2 times more Saturated Fat and 10 times more Omega 6 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Baked Potato Flesh offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Enriched Tortilla Mix White Wheat Flour as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 500 calories.