Nutrient Comparison: Enriched Tortilla Mix White Wheat Flour VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Tortilla Mix White Wheat Flour versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Tortilla Mix White Wheat Flour vs Baked Potato Flesh:
- 5 ounces of Enriched Tortilla Mix White Wheat Flour have 7 times more Vitamin B1, 23.5 times more Vitamin B2, 4.2 times more Vitamin B3, 15.1 times more Vitamin B9 and 41 times more Vitamin E than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B5, 7.5 times more Vitamin B6 and more Vitamin C than Enriched Tortilla Mix White Wheat Flour.
- 5 ounces of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Enriched Tortilla Mix White Wheat Flour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Enriched Tortilla Mix White Wheat Flour vs Baked Potato Flesh:
- 5 ounces of Enriched Tortilla Mix White Wheat Flour have 41 times more Calcium, 20.1 times more Iron, 3.8 times more Manganese, 4.2 times more Phosphorus, 135.4 times more Sodium and 2.2 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Copper, 3.9 times more Potassium and 7.5 times more Water than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Baked Potato Flesh contain similar levels of Magnesium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Tortilla Mix White Wheat Flour have 4.4 times more Energy, 106.3 times more Fat, 157.7 times more Saturated Fat, 12.3 times more Omega 3, 43.7 times more Omega 6, 3.1 times more Carbohydrate and 4.9 times more Protein than Baked Potato Flesh.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6