Comparing Nutrients in 500 calories Whole Wheat FlourVS Canned Orange Juice
Weight per 500 calories
Whole Wheat Flour
147g
Canned Orange Juice
1064g
Whole Wheat Flour has 7.2 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Whole Wheat Flour or Canned Orange Juice?
Whole Wheat Flour VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Wheat Flour or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Whole Wheat Flour vs Canned Orange Juice:
500 calories of Whole Wheat Flour have 1.8 times more Vitamin B1, 3.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.2 times more Vitamin B5, 3.9 times more Vitamin B9, more Vitamin C and 2 times more Vitamin E than Whole-grain Wheat Flour.
Both Whole Wheat Flour and Canned Orange Juice provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Whole Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Whole-grain Wheat Flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Whole Wheat Flour vs Canned Orange Juice:
500 calories of Whole Wheat Flour have 2.6 times more Copper, 5 times more Iron, 1.9 times more Magnesium, 26.8 times more Manganese, 2.9 times more Phosphorus, 85.4 times more Selenium and 9 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Calcium, 3.7 times more Potassium and 59.1 times more Water than Whole-grain Wheat Flour.
500 calories of Whole Wheat Flour lack sufficient amounts of Calcium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Wheat Flour have 4.9 times more Fiber and 2.7 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 154.6 times more Sugars and 351.6 times more Fructose than Whole-grain Wheat Flour.
Both Whole Wheat Flour and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Whole-grain Wheat Flour as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.