Nutrient Comparison: Whole Wheat Flour VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Wheat Flour versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Wheat Flour vs Canned Orange Juice:
- 5 ounces of Whole Wheat Flour have 12.9 times more Vitamin B1, 7.9 times more Vitamin B2, 24.7 times more Vitamin B3, 3.4 times more Vitamin B5, 13.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.6 times more Vitamin E than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Whole-grain Wheat Flour.
- 5 ounces of Whole Wheat Flour have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Whole-grain Wheat Flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Whole Wheat Flour vs Canned Orange Juice:
- 5 ounces of Whole Wheat Flour have 3.4 times more Calcium, 18.6 times more Copper, 36 times more Iron, 13.7 times more Magnesium, 193.7 times more Manganese, 21 times more Phosphorus, 2 times more Potassium, 618 times more Selenium and 65 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 8.2 times more Water than Whole-grain Wheat Flour.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Wheat Flour have 7.2 times more Energy, 16.7 times more Fat, 10.4 times more Omega 3, 40.5 times more Omega 6, 6.5 times more Carbohydrate, 35.7 times more Fiber and 19.4 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 21.4 times more Sugars and 48.6 times more Fructose than Whole-grain Wheat Flour.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein