Whole Soft Wheat Flour has 11.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Whole Soft Wheat Flour or Boiled Spears Frozen Broccoli?
Whole Soft Wheat Flour VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Soft Wheat Flour or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Whole Soft Wheat Flour vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.2 times more Vitamin B1, 5.1 times more Vitamin B2, 3.2 times more Vitamin B5, 8.1 times more Vitamin B6, 12.7 times more Vitamin B9, more Vitamin C, 29.5 times more Vitamin E and 549.8 times more Vitamin K than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Whole Soft Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Soft Wheat Whole Grain Flour as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Whole Soft Wheat Flour vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 18.3 times more Calcium, 1.9 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 5.4 times more Potassium, 1.8 times more Selenium, 94.9 times more Sodium and 86.6 times more Water than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Boiled Spears Frozen Broccoli contain similar levels of Copper, Manganese and Zinc per 500 calories.
500 calories of Whole Soft Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 17.1 times more Sugars, 2.7 times more Fiber and 3.8 times more Protein than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.