Nutrient Comparison: Whole Soft Wheat Flour VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Whole Soft Wheat Flour versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Soft Wheat Flour vs Boiled Spears Frozen Broccoli:
- 100 grams of Whole Soft Wheat Flour have 5.4 times more Vitamin B1, 2.3 times more Vitamin B2, 11.7 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C, 2.5 times more Vitamin E and 46.4 times more Vitamin K than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Whole Soft Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Soft Wheat Whole Grain Flour as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Whole Soft Wheat Flour vs Boiled Spears Frozen Broccoli:
- 100 grams of Whole Soft Wheat Flour have 11 times more Copper, 6.1 times more Iron, 5.9 times more Magnesium, 10.5 times more Manganese, 5.9 times more Phosphorus, 2.2 times more Potassium, 6.7 times more Selenium and 9.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Calcium and 7.3 times more Water than Soft Wheat Whole Grain Flour.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Soft Wheat Flour have 11.9 times more Energy, 17.7 times more Fat, 13.9 times more Carbohydrate, 4.4 times more Fiber and 3.1 times more Protein than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Sugars than Soft Wheat Whole Grain Flour.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy