Comparing Nutrients in 500 calories Whole Soft Wheat FlourVS Chilled Orange Juice
Weight per 500 calories
Whole Soft Wheat Flour
151g
Chilled Orange Juice
1020g
Whole Soft Wheat Flour has 6.8 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Whole Soft Wheat Flour or Chilled Orange Juice?
Whole Soft Wheat Flour VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Soft Wheat Flour or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Whole Soft Wheat Flour vs Chilled Orange Juice:
500 calories of Whole Soft Wheat Flour have 2.8 times more Vitamin B3 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin E than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Chilled Orange Juice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Whole Soft Wheat Flour have insufficient amounts of Vitamin C and Vitamin E
Both Soft Wheat Whole Grain Flour as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Whole Soft Wheat Flour vs Chilled Orange Juice:
500 calories of Whole Soft Wheat Flour have 1.7 times more Copper, 4.2 times more Iron, 1.6 times more Magnesium, 21.8 times more Manganese, 2.8 times more Phosphorus, 18.7 times more Selenium and 6.2 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.3 times more Calcium, 3.1 times more Potassium and 47.6 times more Water than Soft Wheat Whole Grain Flour.
500 calories of Whole Soft Wheat Flour lack sufficient amounts of Calcium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Soft Wheat Flour have 6.4 times more Fiber and 2.1 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 55.2 times more Sugars than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber