Nutrient Comparison: Whole Soft Wheat Flour VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Whole Soft Wheat Flour versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Soft Wheat Flour vs Chilled Orange Juice:
- 100 grams of Whole Soft Wheat Flour have 6.5 times more Vitamin B1, 4.8 times more Vitamin B2, 19.1 times more Vitamin B3, 5.2 times more Vitamin B5, 2.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.7 times more Vitamin E than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain more Vitamin C than Soft Wheat Whole Grain Flour.
- 100 grams of Whole Soft Wheat Flour have insufficient amounts of Vitamin C
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Soft Wheat Whole Grain Flour as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Whole Soft Wheat Flour vs Chilled Orange Juice:
- 100 grams of Whole Soft Wheat Flour have 3 times more Calcium, 11.3 times more Copper, 28.5 times more Iron, 10.6 times more Magnesium, 147.8 times more Manganese, 19 times more Phosphorus, 2.2 times more Potassium, 127 times more Selenium and 42.3 times more Zinc than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 7 times more Water than Soft Wheat Whole Grain Flour.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Soft Wheat Flour have 6.8 times more Energy, 16.3 times more Fat, 6.5 times more Carbohydrate, 43.7 times more Fiber and 14.1 times more Protein than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 8.1 times more Sugars than Soft Wheat Whole Grain Flour.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein