Wheat Bread Flour has 13.9 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Wheat Bread Flour or Stewed Canned Tomatoes?
Wheat Bread Flour VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Bread Flour or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Wheat Bread Flour vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 8 times more Vitamin B1, 8.1 times more Vitamin B2, 9.9 times more Vitamin B3, 3.6 times more Vitamin B5, 6.4 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 28.8 times more Vitamin E and 111.1 times more Vitamin K than Wheat Bread Flour.
500 calories of Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Wheat Bread Flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wheat Bread Flour vs Stewed Canned Tomatoes:
500 calories of Wheat Bread Flour have 4.8 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 31.5 times more Calcium, 8.5 times more Copper, 20.5 times more Iron, 6.7 times more Magnesium, 2.9 times more Phosphorus, 28.7 times more Potassium, 1534.3 times more Sodium, 2.8 times more Zinc and 95.1 times more Water than Wheat Bread Flour.
Both Wheat Bread Flour and Stewed Canned Tomatoes contain similar levels of Manganese per 500 calories.
500 calories of Wheat Bread Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 157.7 times more Sugars and 5.8 times more Fiber than Wheat Bread Flour.
Both Wheat Bread Flour and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Wheat Bread Flour provide inadequate amounts of Fiber
Both Wheat Bread Flour as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.