Nutrient Comparison: Wheat Bread Flour VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat Bread Flour versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat Bread Flour vs Stewed Canned Tomatoes:
- 5 ounces of Wheat Bread Flour have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 3.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 6.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 2.1 times more Vitamin E and 8 times more Vitamin K than Wheat Bread Flour.
- 5 ounces of Wheat Bread Flour have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Wheat Bread Flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Wheat Bread Flour vs Stewed Canned Tomatoes:
- 5 ounces of Wheat Bread Flour have 1.6 times more Copper, 2.1 times more Magnesium, 13.4 times more Manganese, 4.9 times more Phosphorus, 66.2 times more Selenium and 5 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Calcium, 1.5 times more Iron, 2.1 times more Potassium, 110.5 times more Sodium and 6.9 times more Water than Wheat Bread Flour.
- 5 ounces of Wheat Bread Flour lack sufficient amounts of Calcium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat Bread Flour have 13.9 times more Energy, 14.3 times more Omega 3, 9.3 times more Omega 6, 11.7 times more Carbohydrate, 2.4 times more Fiber and 13.2 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 11.4 times more Sugars than Wheat Bread Flour.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein