Comparing Nutrients in 500 calories Wheat GermVS Fresh Orange juice
Weight per 500 calories
Wheat Germ
139g
Fresh Orange juice
1111g
Wheat Germ has 8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Wheat Germ or Fresh Orange juice?
Wheat Germ VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Germ or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Wheat Germ vs Fresh Orange juice:
500 calories of Wheat Germ have 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.1 times more Vitamin B6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A and more Vitamin C than Crude Wheat Germ.
Both Wheat Germ and Fresh Orange juice provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Wheat Germ have insufficient amounts of Vitamin A and Vitamin C
Both Crude Wheat Germ as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wheat Germ vs Fresh Orange juice:
500 calories of Wheat Germ have 2.3 times more Copper, 3.9 times more Iron, 2.7 times more Magnesium, 118.8 times more Manganese, 6.2 times more Phosphorus, 99 times more Selenium and 30.7 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.3 times more Calcium, 1.8 times more Potassium and 63.5 times more Water than Crude Wheat Germ.
500 calories of Wheat Germ lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat Germ have 6.1 times more Fat, 8.2 times more Omega 3, 22.8 times more Omega 6, 8.3 times more Fiber and 4.1 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.6 times more Carbohydrate than Crude Wheat Germ.
Both Wheat Germ and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber