Comparing Nutrients in 500 calories Hard Red Spring WheatVS Florida Oranges
Weight per 500 calories
Hard Red Spring Wheat
152g
Florida Oranges
1087g
Hard Red Spring Wheat has 7.2 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Hard Red Spring Wheat or Florida Oranges?
Hard Red Spring Wheat VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hard Red Spring Wheat or Florida Oranges?
Lets compare vitamin content per 500 calories of Hard Red Spring Wheat vs Florida Oranges:
500 calories of Hard Red Spring Wheat have 2 times more Vitamin B3 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B5, 2.8 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Florida Oranges provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Hard Red Spring Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Hard Red Spring Wheat as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Hard Red Spring Wheat vs Florida Oranges:
500 calories of Hard Red Spring Wheat have 1.5 times more Copper, 5.6 times more Iron, 1.7 times more Magnesium, 23.6 times more Manganese, 3.9 times more Phosphorus, 19.8 times more Selenium and 4.9 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 12.3 times more Calcium, 3.6 times more Potassium and 48.8 times more Water than Hard Red Spring Wheat.
500 calories of Hard Red Spring Wheat lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Hard Red Spring Wheat have 3.1 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 159.4 times more Sugars and 1.4 times more Fiber than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Hard Red Spring Wheat as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.