Nutrient Comparison: Hard Red Spring Wheat VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Hard Red Spring Wheat versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hard Red Spring Wheat vs Florida Oranges:
- 1 pound of Hard Red Spring Wheat has 5 times more Vitamin B1, 2.8 times more Vitamin B2, 14.3 times more Vitamin B3, 3.7 times more Vitamin B5, 6.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 5.6 times more Vitamin E than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Vitamin C than Hard Red Spring Wheat.
- 1 pound of Hard Red Spring Wheat have insufficient amounts of Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E
- Both Hard Red Spring Wheat as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Hard Red Spring Wheat vs Florida Oranges:
- 1 pound of Hard Red Spring Wheat has 10.5 times more Copper, 40 times more Iron, 12.4 times more Magnesium, 169 times more Manganese, 27.7 times more Phosphorus, 2 times more Potassium, 141.4 times more Selenium and 34.8 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.7 times more Calcium and 6.8 times more Water than Hard Red Spring Wheat.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hard Red Spring Wheat has 7.2 times more Energy, 3.3 times more Omega 3, 23.5 times more Omega 6, 5.9 times more Carbohydrate, 5.1 times more Fiber and 22 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 22.3 times more Sugars than Hard Red Spring Wheat.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein