Comparing Nutrients in 500 calories Hard Red Spring WheatVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Hard Red Spring Wheat
152g
Frozen Roasted Potatoes with Salt
394g
Hard Red Spring Wheat has 2.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Hard Red Spring Wheat or Frozen Roasted Potatoes with Salt?