Nutrient Comparison: Hard Red Spring Wheat VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Hard Red Spring Wheat versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hard Red Spring Wheat vs Frozen Roasted Potatoes with Salt:
- Both Hard Red Spring Wheat and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Hard Red Spring Wheat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Hard Red Spring Wheat vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Hard Red Spring Wheat have 1.7 times more Calcium and 7.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 149 times more Sodium than Hard Red Spring Wheat.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hard Red Spring Wheat have 2.6 times more Energy, 2.6 times more Carbohydrate, 4.7 times more Fiber and 6.9 times more Protein than Frozen Roasted Potatoes with Salt.