Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Hard Red Winter Wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Hard Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Hard Red Winter Wheat:
- Both Frozen Roasted Potatoes with Salt and Hard Red Winter Wheat have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Hard Red Winter Wheat have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Hard Red Winter Wheat:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium and 149 times more Sodium than Hard Red Winter Wheat.
- While 7 oz of Hard Red Winter Wheat contain 1.9 times more Calcium and 6.4 times more Iron than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Hard Red Winter Wheat contain 2.6 times more Energy, 2.7 times more Carbohydrate, 4.7 times more Fiber and 5.7 times more Protein than Frozen Roasted Potatoes with Salt.